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6 November 2026
6 November 2026
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Every conversation helps more people understand pulmonary hypertension.
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All you need to start conversations about PH – and best of all, these kits are completely free!
… and more!
We’re including separate items to raise awareness at your local GP practice and help earlier diagnosis:
You can also download and print most of the items below
Order your kit below. Please allow up to 10 working days for delivery.
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Cover any distance, in your own way, on PH Day UK or beyond!
Let’s get moving together. Walk or wheel, on foot or in a chair or on a scooter, to celebrate PHighters around the UK. Why not turn it into a fundraiser?
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The PHighter Challenge
Download our brand-new app and travel the Yorkshire Three Peaks trail, one entry at a time. After each walk or wheel, add your distance in miles or kilometres and watch yourself move along the route. Reach a landmark and you’ll unlock a postcard with a local story and a PH fact worth sharing.
Can’t manage a walk every time? Log minutes of gentle movement instead… physio, seated exercise and chair yoga all count, and every 15 minutes carries you 1km along the trail. Need a rest? Take a breather and your place on the trail is kept. No leaderboards, no streaks, no pressure… just your own journey, at your own pace.
You can also connect the app to your myPHA fundraising page, so friends and family can cheer you on as you go.
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Could you ask your local MP to show their support for PH Day UK?
Sending them a letter or email that asks them to post on social media is a simple and effective way to reach people. It’s an easy way for MPs to show public support for their constituents, and as most have a high number of followers, it’s win-win!
Tap the pink blanks and type, then use the buttons below to copy the letter or send it by email. Prefer Word? Download the template and edit it there.
Dear ,
My name is and I am a constituent living on in .
I live with a rare medical condition called pulmonary hypertension (PH for short), a serious disease that causes high blood pressure in the blood vessels connecting the heart and lungs. There is no cure, and some people require heart and / or lung transplants.
I am writing to ask if you will consider supporting an annual awareness initiative by the national charity Pulmonary Hypertension Association UK (PHA UK) by sharing a post on your social media channels.
PH Day UK takes place on Friday 6th November 2026 and I’d really appreciate you posting on that date to show your support.
Some suggested wording is below:
I’m supporting #PHDayUK, taking place today to raise awareness of the rare lung and heart disease pulmonary hypertension (PH). On behalf of my constituents who may live with this challenging condition, I ask you to take just 2 minutes to find out more at phauk.org/FastFacts. Remember – not all disabilities are visible!
If you would like to tag the charity in your posts, you’ll find their handles below:
Facebook: @PULHAUK
X: @PHA_UK
Instagram: @pha_uk_insta
YouTube: @pha_uk
You can find out more about pulmonary hypertension and the PHA UK by visiting www.phauk.org.
Thank you for reading, and I hope you feel able to support me in this way.
Kind regards
4 blanks still to fill. The copy keeps a reminder in brackets for any you leave.
It helps us see how far PH Day UK reaches and means we can keep an eye out for your MP’s post on the day.
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Lilac, plum, violet, amethyst, lavender, periwinkle… Wear something purple to show your support for PH Day UK!
Check out our purple clothing range (opens in a new tab). Choose from t-shirts, hoodies, zip-ups and more – with prices starting from just £13.
TOP TIP: Why not organise a dress-down day at work, or non-uniform day at school, and encourage people to don purple in exchange for a small donation to our charity?
Every purchase supports our charity.
Shop the purple range (opens in a new tab)Send us your purple photos! Email your snaps to phday@phauk.orgDownload your choice of graphic and share on your socials…
The printable parts of the kit are here to download. The stickers, balloons and little leaflets can be ordered separately by emailing phday@phauk.org
Your kit letter and how to use itA welcome from PHA UK and tips for every item in the pack. Print double-sided.Download
Poster: We need to talk about PHFor a noticeboard, a shop window or your own front door. Scan the code to learn more.Download
Photo card: I’m helping to raise awarenessHold it up for a selfie. Portrait on one side, landscape on the other.Download
Photo card: Ask me about PHOne side says it for you. The other is a blank frame for your own words.Download
Share your PH storyHow to take your story to local newspapers, radio and TV.Download
No printer? No problem! Order one of our free awareness kits and you’ll find the cards inside. Extras can be ordered by emailing phday@phauk.org
Don’t forget the hashtags! #PHDayUK #WeNeedToTalkAboutPH
Today is #PHDayUK so please take 2 minutes to find out more about pulmonary hypertension – the rare condition I live with every day: phauk.org/fastfacts #WeNeedToTalkAboutPH
We need to talk about pulmonary hypertension (PH)… Today is #PHDayUK so if you have any questions, drop them in the comments or send me a DM. You can also find out more at phauk.org/fastfacts #WeNeedToTalkAboutPH
Follow and share the PHA UK’s social media posts too – we’re on Facebook, Instagram, YouTube and X.
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Start conversations on social media
Help your followers and friends understand more about PH online
If you have a social media account, you have a powerful platform to raise awareness on PH Day UK.
Post a picture
Our photo cards are designed to grab attention whilst scrolling. Hold one for a selfie, and why not get your pets involved too?
Download and print your choice of design: